INTRODUCTION

Namaste, all yogis! Yoga in Rishikesh invites you to our daily drop-in classes in Rishikesh, the holy yogic place and also the yoga capital of the world, near sacred river Ganga. For those seekers or practitioners who don’t have enough time to be in Rishikesh but still want to know about their body through yogic practice, as well as improve their knowledge about the yogic practice under the presence of experienced yoga masters, our daily drop-in classes is the best option for them. With special discounts, yoga in Rishikesh organizes daily drop-in classes for each yoga subject, which, according to our students, are not only well organized but very well conducted.

WHY OUR DROP-IN
CLASSES?

Yoga in Rishikesh organizes daily drop-in classes for the whole week with different yoga practices where the practitioner can choose the ideal practice classes of their choice. Yoga in Rishikesh organizes daily pranayama, hatha with alignment, ashtanga vinyasa, vinyasa flow, beginner yoga, meditation, etc.
The yoga classes in Yoga in Rishikesh are held by well experienced yoga teachers (linked with teacher) who are qualified and possess years of experience in yoga teaching who will share their knowledge about yoga in these practice classes.

PERSONAL ATTENTION AND
CLASS MANAGEMENT IN DROP-IN

Yoga in Rishikesh daily drop-in classes are organized according to the level of student, where every student gets personal attention from the teacher in the class. Our experienced yoga teachers are well experienced to lead these classes with focused attention on each student. They create loving and caring atmosphere in their classes where students feels utter confidence in his or her practice.


Yoga in Rishikesh yoga teachers are well qualified to know about the different body types in asana, so they give variation in the yoga poses according to the individual student. In this manner, the student gets the much needed variation to further deepen their yoga practicing alignment and explanation. As we know, nowadays in yoga classes people injure themselves due to wrong yoga practices, daily drop-in classes in yoga in Rishikesh are designed with therapeutic approach by the teacher in which the teacher in yoga in Rishikesh explain about the poses and their benefits along with contraindication before doing each asana or pranayama so that the practitioner can know about the purpose of practicing of the particular asana or pranayama which is very important to save their body from several injuries. Further, we can say that each of our classes are the kind of workshops in which seekers are not only practicing, but also knowing the purpose of doing these practices.

USING PROPS

Daily drop-in classes yoga in Rishikesh with our teachers Prashant and Ksenia (our guest teacher), also qualified in therapeutic side of yoga, so the teachers in yoga in Rishikesh can also help the student to know about the use of props in asana which helps the student to go deeper in their practice to get as much as benefit as possible. This understanding gives more knowledge about the asana and their benefits. Our teachers observe each student in the class and provide the best for him or her.

DAILY DROP-IN CLASSES SCHEDULE

07:30 AM:
PRANAYAMA

It says, “If your breath is correct, you will not be affected by any disease”. As we know that there are many kinds of breathing practices in yoga, which some people even don’t know about. But in yoga in Rishikesh, pranayama drop-in classes, we provide the ancient pranayama practices with preparatory technique, where our teachers also help their students correct their breath so they can use their lungs in the breathing exercises which can help the student cure many diseases by breathing only in the pranayama. We also practice mudras”(gesture), Banda(lock)

08:45 AM:
HATHA WITH ALIGNMENT

Our hatha classes in drop-in are primarily alignment classes where the students practice asana according to their body. As we know each of us has been provided with different body structure by the god, it is our responsibility to take care of it according to its requirement. Here, in our hatha classes we provide the asana according to the individual body structure so the practitioner can get the best from the asana and can understand about their body in asana.

10:30 AM:
BEGINNER YOGA

Yoga in Rishikesh also provides yoga for beginners. A basic yoga class includes asana, pranayama, relaxation which is well designed by our experienced teachers. Those who are yoga amateurs and want to begin their yogic practice can take a few classes with us to know about your future yoga journey. In the class, yoga for beginners, our yoga masters provide the basic instructions and technique to bring beginner yogis comfort in their practice so they feel more energetic and motivated in their journey towards further yoga. Every day during the classes, yogis practice stretching asana , strengthening asana, relaxing asana which can prepare beginner yogis for further intense practices.

12:00 PM:
STRETCHING

Stretching is one of the important part of yoga asana. As we know that stiffness in the body can also stop one practitioner to go deeper in their practice and also block their mind. Due to this, many practitioners stop their practice in the middle. To get the flexibility, it is very important to know about the proper technique. Yoga in Rishikesh has also introduced new impressive stretching class, through which our experienced teachers provide the basic and effective technique to get flexibility in a short period of time. Here, in the classes, the teacher provides the sequence and different techniques to reach the goal. In each class, teacher takes one body part daily and works on it, so that it is easy to understand for new students on how to work with their body.

03:30 PM:
VINYASA FLOW

Vinyasa flow is the small version of ashtanga vinyasa. Many students are sometimes not interested to practice the same series in ashtanga vinyasa, but not to worry. We, at yoga in Rishikesh also provide small ashtanga vinyasa version in the name of ashtanga vinyasa with many interesting sequences, which will keep you alert in the practice. These sequences are prepared by our teachers and every day, our teacher provides some interesting change in the sequence which connects the practitioner in their practice and also helps grow their knowledge and their creativity by this practice.

05:00 PM:
ASHTANGA VINYASA

Ashtanga inyasa is the fixed design series by Krishnamacharya followed by K P Joise. This series is interesting and challenging to practice with may asana. But, at yoga in Rishikesh, our teachers provide this series with preparation daily. In our Ashtanga drop-in classes, we practice full primary Ashtanga series in two days depending upon the teacher’s preference. For rest of the days, we prepare for this series.


06:30 pm: Yoga Nidra(relaxation) Meditation

All drop in classes are priced at 300 INR per class.