WHY
INTERNATIONAL?

Many people come to India in search of ancient knowledge of Yoga but they only get a glimpse of this science and return to their countries dissatisfied and without real understanding of Yoga. We believe that to accomplish proficiency in something as vast as Yoga, one needs to dive into this subject, experience it with a master, and continue practicing as long and as much as they can.

Our aim is to educate students from all over the world about traditional yoga and how it can significantly change our lives for better.

We achieve our aim of spreading the wellness and teachings of yoga through daily classes, workshops, courses, kirtans and satsangs in our studio in Rishikesh. However, not many people can come to India. Thus, we decided make ourselves International and offer retreats and workshops all over the world to introduce all yoga enthusiasts and learners across the globe the science of yoga and its benefits at their home country. Through our program, we try to show our students how yoga can be applied in our daily lives, how it can help in reducing stress, and how it can help in maintaining physical health, keeping mental balance and developing social life. Under the aegis of our International programs, we reveal knowledge and share techniques of Asana practice, Pranayama, Meditation, Yoga Nidra and Yoga Philosophy.

WHAT IS
INCLUDED?

Here are some of the things that we focus during our class:

  • Hatha Yoga Pradipika limbs
  • Gheranda Samhita limbs
  • Nadi channels and chakra system. How to understand it and regulate its affect on a daily life.
  • Role of Yama and Niyama in a daily life
  • Chakras and its natures
  • Pranic force field and role of nadies (channels of prana) and chakras (energy wheels)
  • Eye-Mudras and its importances
  • Physiology and anatomy of breath
  • Correction of breath in different asanas
  • Technique of breathing in intense yogic postures
  • Usage of props to deepen into asanas
  • Anatomy of stress and pranayama for stress release
  • Pranayama for insomnia, Asthma, hypotension, pregnancy, emotional blockages
  • Yogic cleansing practices
  • Different teachings of meditation according to student level and mental strength
  • use of props in meditation and pranayama
  • Swami Satyananda yoga nidra techniques for mental relaxation
  • Benefits of yoga nidra for human being
  • Practice of yogic relaxation

OUR INTERNATIONAL
REACH

Since the inception of our project, we have already travelled to Russia and Indonesia. Plans for the coming year:

  • June 2017 – Moscow, Saint Petersburg (Russia)
  • July2017 – Milan (Italy)
We would be glad to bring our programs in your country. If you have a proposal for us or would like to invite Yoga in Rishikesh to our country, drop us an email at info@yogainrishikesh.org