Health and Vitality through Ayurveda
Pre-requisites for this course
- Yoga mat
- Yoga Brick
- Ideally you should have access to Turmeric, Ginger, Lemon, Fennel Seeds, Rock Salt and Camphor.
How long is this course for?
This course consists of 3 sessions and each session is for an hour and a half.
3 Day Health and Vitality through Ayurveda Workshop
This workshop focuses on bringing a balance and positive health in our body through the power of Ayurveda and holistic healing. For anyone who is looking to improve their health and wellbeing, this is an important foundation course. Anybody regardless of their age or background in yoga can join this workshop.
Benefits of this course:
- Increased health and improvement from any health condition
- Well balanced state of mind and improved calmness
- Increased body flexibility
- Increased energy and positivity
What will you learn?
- Dhavantari Health Mantras
- Mantras for healing and health
- Argya (offerings) to the different Vedic deities for health
- Yoga and Meditation focused on body parts and body cleansing (anga shuddhi)
Dhanavantari Homam/Dhanavantari Havan – Vedic Fire ritual for your name can be done where a Himalayan yogi will offer prayers to the Lord of Health (Dhanavantari) and will pray for the Lord’s blessings upon you. By doing this homam/havan, you will get immense health and even good financial benefits and within 45 days you can see remarkable positive changes in your life.
3 day basic yogasanas workshop
This workshop focuses on improving your physical health and mental health through the basic yogasanas (yoga postures). The main yoga asanas covering the various yoga poses for improving the different body parts, will be taught in this workshop that will be beneficial for your daily life.
3 day introduction to Vedic deities and Vedic mantra chanting workshop
This spiritual workshop focuses on getting the blessings of ancient Hindu Vedic deities by invoking their spiritual energy through the recitation of Mantras dedicated to these manifestations of gods (Devas) and goddesses (Devis). This mantra chanting workshop is for anyone who wants to be happy in life
3 day solar energy yoga meditation workshop
This yoga meditation workshop focuses on harnessing the Solar energy. For anyone who is looking to improve their health and career, this is a vital course. Anybody regardless of their age or background in yoga can join this workshop.