“Yoga has seen a spike in popularity as people seek home workout lessons and ways to improve their immunity and psychological health. “
So Why Yoga is Important for Us?
The COVID-19 pandemic has thrown off work-life balance. People have been confined to their homes for months and working from home due to restrictions worldwide. This has put a lot of strain on people’s physical and mental health, and gyms and yoga studios have closed.
Yoga and Ayurveda are two precious gems India has bestowed upon the world. Having a solid immune system and good mental health is essential for combating the rapidly spreading disease in these circumstances. Yoga and Ayurveda strengthen the immune system and provide an effective, accessible, and affordable way to combat COVID-19’s adverse effects.
When home workouts are in high demand, yoga is Important as a great option
The COVID-19 crisis has altered the way we work and live. People turn to home workouts as gyms remain closed and parks are restricted. As a result, home workout equipment and apparel such as cardio machines, exercise bikes, resistance bands, trying to skip ropes, and dumbbells, have seen a surge in demand. In addition, runners and cyclists are looking for ways to burn calories and stay in shape indoors.
Yoga has gained new converts during the pandemic as an exercise that can be performed even in a small enclosed space. Yoga apps and online classes are becoming increasingly popular. Virtual yoga has become a viable option for many people who prefer to stay at home. The global Yoga mat market is expected to reach $17.32 billion by 2025, with a CAGR of 5.8% from 2019 to 2025.
People who prefer to exercise under the physical supervision of a ‘guru’ are now demanding individualized yoga sessions tailored to their specific needs. As a result, many yoga and fitness apps have added solo yoga lessons to meet these needs.
We’ve included a couple of yoga routines and a food regimen that you can use to keep your immunity strong displaying why yoga is important:
Yoga can help you look younger by incorporating strict guidelines into your daily routine. Pranayam can help you reverse the signs of aging, such as wrinkles, sagging skin, crow’s feet, and fine lines. Pranayam also helps purify the blood by increasing oxygen intake, essential for improving immunity.
2. Mindful meditation:
The psychological method of purposefully bringing one’s attention to present-moment experiences without judgment, which one evolves through meditation practice, is known as mindful meditation.
Improved immune function, lower blood pressure, and improved cognitive function are just a few of the health benefits of mindful meditation. In addition, those who practice mindful meditation regularly exude a glow from within and outward. It aids in the reduction of stress hormones that compromise the immune system, as well as conditioning the lung tissue and respiratory tract, stimulating the lymph nodes to eliminate toxins from the body, and bringing oxygenated blood to the different organs to make sure their optimal function, all of which contribute to our overall health and inner beauty.
A diet that is unprocessed and high in protein:
To get the vitamins, mineral deposits, dietary fiber, protein, and antioxidants your body requires, you should eat fresh and unrefined foods every day. Consume fruits, vegetables, legumes (such as lentils and beans), nuts, and whole grains such as unprocessed maize, millet, oats, wheat, brown rice, or starchy tubers or origins such as potato, yam, taro, or cassava, as well as animal-derived foods (e.g., meat, fish, eggs, and milk). Snack on raw vegetables and fresh fruit rather than high-sugar, high-fat, or high-salt foods. Drink plenty of water.
You cannot represent true beauty unless you are healthy on the inside. Therefore, good health must be at the top of the priority list if you want flawless skin, lustrous hair, and a slim figure.
Yoga is essential for both health and beauty in today’s world, particularly in our fast-paced modern way of life. It’s been a part of my life for a long time, and I have benefited personally.